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var(--border);counter-increment:movement-step;position:relative}.movement-step-list li:first-child{border-top:0}.movement-step-list li:before{border-radius:var(--radius-pill);background:var(--gradient-primary-cta);width:2.45rem;height:2.45rem;color:var(--ink-on-contrast);font-size:var(--text-sm);content:counter(movement-step);place-items:center;font-weight:900;display:grid;position:absolute;top:.7rem;left:0}.movement-visuals__sequence{gap:var(--space-5);display:grid}.movement-visuals__pair{gap:var(--space-4);display:grid}.movement-visuals__teaching-card,.movement-visuals__cue{border:1px solid var(--border);border-radius:var(--radius-xl);background:var(--surface);box-shadow:var(--shadow-xs);margin:0;position:relative;overflow:hidden}.movement-visuals__teaching-card img,.movement-visuals__cue img{aspect-ratio:4/5;object-fit:cover;background:var(--surface-soft);width:100%;display:block}.movement-visuals__hero--schematic{padding:clamp(var(--space-3), 2vw, var(--space-5))}.movement-visuals__hero--schematic img{border:1px solid color-mix(in srgb, var(--violet) 22%, var(--border));border-radius:var(--radius-xl);object-fit:cover;transform:scale(1.035);box-shadow:0 20px 48px #0000003d}.movement-visuals__teaching-card--schematic,.movement-visuals__cue--schematic{background:linear-gradient(145deg, color-mix(in srgb, var(--violet) 7%, var(--surface)), var(--surface))}.movement-visuals__teaching-card--schematic img,.movement-visuals__cue--schematic img{padding:clamp(var(--space-3), 2vw, var(--space-5));object-fit:contain;background:radial-gradient(circle at 80% 16%, color-mix(in srgb, var(--vision-cyan) 10%, transparent), transparent 34%), var(--surface-soft)}.movement-visuals__hero--schematic .movement-visuals__media-kind,.movement-visuals__teaching-card--schematic .movement-visuals__media-kind,.movement-visuals__cue--schematic>.movement-visuals__media-kind{top:var(--space-4);right:var(--space-4);bottom:auto}.movement-visuals__role{z-index:2;top:var(--space-4);left:var(--space-4);min-height:2rem;padding-inline:var(--space-3);border:1px solid color-mix(in srgb, var(--ink-on-contrast) 16%, transparent);border-radius:var(--radius-pill);background:color-mix(in srgb, var(--ink-1000) 82%, transparent);color:var(--ink-on-contrast);font-size:var(--text-xs);backdrop-filter:blur(14px);align-items:center;font-weight:850;display:inline-flex;position:absolute}.movement-visuals__teaching-card figcaption,.movement-visuals__cue figcaption{padding:var(--space-4);color:var(--ink-muted);font-size:var(--text-sm);line-height:1.55}.movement-visuals__cue{background:linear-gradient(135deg, color-mix(in srgb, var(--violet) 7%, var(--surface)), var(--surface));grid-template-columns:1fr;display:grid}.movement-visuals__cue-copy{gap:var(--space-4);padding:var(--space-6);align-content:center;display:grid;position:relative}.movement-visuals__cue-copy .movement-visuals__role{background:var(--ink-950);width:fit-content;position:static}.movement-visuals__cue-copy strong{max-width:18ch;color:var(--ink-strong);font-family:var(--font-display);font-size:clamp(1.45rem,3vw,2rem);line-height:1.08}.movement-video__external{border:1px solid var(--border);border-radius:var(--radius-xl);background:var(--ink-1000);box-shadow:var(--shadow-card);display:grid;overflow:hidden}.movement-video__preview{background:radial-gradient(circle at 70% 20%, color-mix(in srgb, var(--vision-cyan) 14%, transparent), transparent 38%), var(--ink-950);min-height:18rem;position:relative;overflow:hidden}.movement-video__preview img{object-fit:cover;width:100%;height:100%;min-height:18rem;display:block}.movement-video__preview-shade{background:linear-gradient(to top, color-mix(in srgb, var(--ink-1000) 72%, transparent), transparent 58%), color-mix(in srgb, var(--ink-1000) 12%, transparent);position:absolute;inset:0}.movement-video__preview-play{border:1px solid color-mix(in srgb, var(--ink-on-contrast) 24%, transparent);border-radius:var(--radius-pill);background:color-mix(in srgb, var(--ink-1000) 76%, transparent);width:4.5rem;height:4.5rem;color:var(--ink-on-contrast);backdrop-filter:blur(14px);place-items:center;font-size:1.2rem;display:grid;position:absolute;inset:50% auto auto 50%;transform:translate(-50%,-50%)}.movement-video__external-copy{gap:var(--space-4);padding:clamp(var(--space-6), 4vw, var(--space-8));align-content:center;display:grid}.movement-video__external-copy .movement-eyebrow{color:var(--vision-cyan)}.movement-video__external-copy>strong{color:var(--ink-on-contrast);font-family:var(--font-display);font-size:clamp(1.4rem,2.5vw,2rem)}.movement-video__external-copy>p:not(.movement-eyebrow){max-width:58ch;color:color-mix(in srgb, var(--ink-on-contrast) 68%, transparent);margin:0}.movement-video__external-copy .button{width:fit-content}.movement-support-callout{background:linear-gradient(145deg, var(--surface), var(--surface-tint));box-shadow:var(--shadow-xs)}.movement-muscle-groups>div,.movement-scale-grid>div,.movement-faq-list details{box-shadow:var(--shadow-xs)}.movement-link-grid{gap:var(--space-4)}.movement-related-link{gap:var(--space-4);min-height:6.5rem;padding:var(--space-5);border-radius:var(--radius-lg);box-shadow:var(--shadow-xs)}.movement-related-link__mark{border-radius:var(--radius-md);background:var(--surface-tint);width:2.65rem;height:2.65rem;color:var(--brand-purple-deep);flex:none;place-items:center;font-weight:900;display:grid}.movement-related-link>span:nth-child(2){gap:var(--space-1);min-width:0;display:grid}.movement-related-link strong{color:var(--ink-strong)}.movement-related-link small{color:var(--ink-muted);font-size:var(--text-xs)}.movement-related-link__arrow{color:var(--brand-purple-deep);margin-left:auto}.movement-next-action{background:radial-gradient(circle at 85% 20%, color-mix(in srgb, var(--vision-cyan) 14%, transparent), transparent 24rem), linear-gradient(135deg, var(--ink-1000), color-mix(in srgb, var(--violet-deep) 24%, var(--ink-950)));color:var(--ink-on-contrast)}.movement-next-action .movement-eyebrow{color:var(--vision-cyan)}.movement-next-action h2{color:var(--ink-on-contrast)}.movement-next-action p{color:color-mix(in srgb, var(--ink-on-contrast) 68%, transparent)}.movement-next-action__link,.movement-next-action .movement-text-action{color:var(--ink-on-contrast)}@media (width>=40rem){.movement-visuals__pair,.movement-link-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.movement-visuals__cue{grid-template-columns:minmax(14rem,.7fr) minmax(0,1.3fr)}.movement-visuals__cue img{grid-area:1/2}.movement-visuals__cue-copy{grid-area:1/1}.movement-visuals__cue figcaption{grid-column:1/-1}}@media (width>=64rem){.movement-video__external{grid-template-columns:minmax(0,1.15fr) minmax(24rem,.85fr)}}@media (hover:hover) and (pointer:fine){.movement-related-link:hover{border-color:color-mix(in srgb, var(--violet) 34%, var(--border));box-shadow:var(--shadow-card);transform:translateY(-2px)}}@media (prefers-reduced-motion:reduce){.movement-related-link{transition:none!important}}.movement-data-hero--library>.page-shell,.movement-library-shell{width:min(calc(100% - 2 * var(--gutter)), var(--container-market));max-width:var(--container-market);margin-inline:auto}.movement-data-hero--library .data-hero__action{margin-top:var(--space-1)}.movement-hero-secondary{min-height:48px;padding-inline:var(--space-5);border-radius:var(--radius-sm);color:#fff;transition:background var(--duration-fast) var(--ease-standard), border-color var(--duration-fast) var(--ease-standard), transform var(--duration-fast) var(--ease-standard);background:#ffffff0a;border:1px solid #fff3;justify-content:center;align-items:center;font-weight:800;text-decoration:none;display:inline-flex}.movement-hero-secondary:hover{background:#ffffff14;border-color:#ffffff52;transform:translateY(-1px)}.movement-hero-secondary:active{transform:scale(.99)}.movement-hero-secondary:focus-visible{outline:3px solid var(--focus);outline-offset:3px}.movement-index{padding-block:clamp(var(--space-8), 4vw, var(--space-16));background:var(--canvas)}.movement-discovery-controls{gap:var(--space-3);display:grid}.movement-toolbar{gap:var(--space-3);padding:var(--space-4);border:1px solid var(--border);border-radius:var(--radius-md);background:var(--surface);box-shadow:var(--shadow-xs);grid-template-columns:minmax(280px,1.6fr) minmax(150px,.55fr) minmax(170px,.65fr) auto;align-items:end;display:grid}.movement-toolbar__search{min-width:0;display:block;position:relative}.movement-toolbar__search-icon{z-index:1;color:var(--ink-soft);pointer-events:none;font-size:1.25rem;position:absolute;top:50%;left:14px;transform:translateY(-50%)}.movement-toolbar__search input,.movement-filter select{border:1px solid var(--border-strong);border-radius:var(--radius-sm);background:var(--surface);width:100%;min-height:48px;color:var(--ink-strong);font:inherit}.movement-toolbar__search input{padding:0 14px 0 42px;font-size:1rem}.movement-toolbar__search input:focus,.movement-filter select:focus{border-color:var(--violet);outline:3px solid color-mix(in srgb, var(--focus) 30%, transparent);outline-offset:1px}.movement-toolbar__desktop-filters{display:contents}.movement-filter--compact{gap:var(--space-1)}.movement-filter--compact>span{color:var(--ink-muted);font-size:11px}.movement-toolbar__result-cluster{justify-content:flex-end;align-items:center;gap:var(--space-2);white-space:nowrap;min-height:48px;display:flex}.movement-filter-count,.movement-filter-panel__count{color:var(--ink-muted);margin:0;font-size:14px;font-weight:750}.movement-reset-button,.movement-filter-panel__clear{min-height:44px;padding-inline:var(--space-3);border-radius:var(--radius-sm);color:var(--violet-deep);font:inherit;cursor:pointer;background:0 0;border:0;font-weight:800}.movement-reset-button:hover,.movement-filter-panel__clear:hover{background:var(--surface-tint)}.movement-reset-button[hidden],.movement-filter-panel__clear[hidden],.movement-filter-trigger{display:none}.movement-category-rail,.movement-filter-panel__categories{gap:var(--space-2);overscroll-behavior-inline:contain;scrollbar-width:thin;display:flex;overflow-x:auto}.movement-category-rail{padding-block:2px}.movement-filter-chip{border:1px solid var(--border);border-radius:var(--radius-pill);background:var(--surface);min-height:36px;color:var(--ink-strong);font:inherit;cursor:pointer;transition:border-color var(--duration-fast) var(--ease-standard), background var(--duration-fast) var(--ease-standard), color var(--duration-fast) var(--ease-standard);flex:none;padding-inline:14px;font-size:13px;font-weight:750}.movement-filter-chip[aria-pressed=true]{border-color:var(--violet);background:var(--surface-tint);color:var(--violet-deep)}.movement-active-filters{gap:var(--space-2);flex-wrap:wrap;display:flex}.movement-active-filters[hidden]{display:none}.movement-active-filter{align-items:center;gap:var(--space-2);border:1px solid color-mix(in srgb, var(--violet) 22%, var(--border));border-radius:var(--radius-pill);background:var(--surface-tint);min-height:32px;color:var(--violet-deep);font:inherit;cursor:pointer;padding-inline:12px;font-size:12px;font-weight:750;display:inline-flex}.movement-quick-links{gap:var(--space-2);margin:var(--space-4) 0 var(--space-6);padding-bottom:2px;display:flex;overflow-x:auto}.movement-quick-links a{border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--surface-subtle);min-height:36px;color:var(--ink-muted);transition:background var(--duration-fast) var(--ease-standard), border-color var(--duration-fast) var(--ease-standard), color var(--duration-fast) var(--ease-standard);flex:none;align-items:center;padding:8px 12px;font-size:13px;font-weight:750;text-decoration:none;display:inline-flex}.movement-grid{grid-template-columns:1fr;gap:12px;display:grid}.movement-card[hidden]{display:none}.movement-card{border:1px solid var(--border);border-radius:var(--radius-md);background:var(--surface);min-width:0;box-shadow:var(--shadow-xs);transition:transform var(--duration-fast) var(--ease-standard), border-color var(--duration-standard) var(--ease-standard), box-shadow var(--duration-standard) var(--ease-standard);grid-template-columns:clamp(104px,31vw,124px) minmax(0,1fr);align-items:stretch;display:grid;position:relative;overflow:hidden}.movement-card__media{aspect-ratio:4/5;background:var(--ink-950);position:relative;overflow:hidden}.movement-card__media img{object-fit:cover;object-position:center;width:100%;height:100%;transition:transform var(--duration-standard) var(--ease-standard);display:block}.movement-card__media--schematic{padding:var(--space-2);background:var(--ink-950);place-items:center;display:grid}.movement-card__media--missing{padding:var(--space-3);place-items:center;display:grid}.movement-card__media-qa{gap:var(--space-1);color:var(--ink-on-contrast);text-align:center;font-size:12px;display:grid}.movement-card__media-kind{z-index:3;border-radius:var(--radius-pill);color:#fff;background:#090b11d1;padding:4px 7px;font-size:10px;font-weight:800;position:absolute;bottom:8px;right:8px}.movement-card__body{flex-direction:column;gap:6px;min-width:0;min-height:0;padding:12px;display:flex}.movement-card__topline{justify-content:space-between;align-items:center;gap:var(--space-2);display:flex}.movement-support-badge{border:1px solid color-mix(in srgb, var(--analysis) 24%, var(--border));border-radius:var(--radius-pill);background:var(--analysis-surface);color:#075c67;align-items:center;gap:6px;width:fit-content;min-height:26px;padding-inline:9px;font-size:11px;font-weight:800;display:inline-flex}.movement-support-badge__dot{background:var(--vision-cyan);border-radius:50%;flex:none;width:6px;height:6px}.movement-card__difficulty{color:var(--ink-muted);font-size:11.5px;font-weight:750}.movement-card h2{letter-spacing:-.02em;min-height:0;margin:0;font-size:.95rem;font-weight:700;line-height:1.28}.movement-card h2 a{color:var(--ink-strong);-webkit-line-clamp:2;-webkit-box-orient:vertical;text-decoration:none;display:-webkit-box;overflow:hidden}.movement-card h2 a:after{z-index:2;content:"";position:absolute;inset:0}.movement-card__meta{color:var(--ink-muted);margin:0;font-size:11.5px;font-weight:650;line-height:1.35}.movement-card__arrow{z-index:1;color:var(--violet-deep);transition:transform var(--duration-fast) var(--ease-standard);align-self:flex-end;margin-top:auto;font-size:1rem;font-weight:900;position:relative}.movement-empty-state{margin-top:var(--space-6);border:1px dashed var(--border-strong);border-radius:var(--radius-md);background:var(--surface);text-align:center;padding:32px}.movement-empty-state[hidden]{display:none}.movement-empty-state h2{margin:0;font-size:1.25rem}.movement-empty-state p{max-width:52ch;margin:var(--space-2) auto var(--space-4);color:var(--ink-muted)}.movement-personalization-banner{gap:var(--space-6);margin-top:var(--space-8);border-radius:var(--radius-xl);background:var(--gradient-dark-inset);color:var(--ink-on-contrast);border:1px solid #ffffff1f;align-items:center;padding:24px;display:grid}.movement-personalization-banner__eyebrow{margin:0 0 var(--space-2);color:var(--vision-cyan);letter-spacing:.08em;text-transform:uppercase;font-size:12px;font-weight:850}.movement-personalization-banner h2{color:var(--ink-on-contrast);margin:0}.movement-personalization-banner p:not(.movement-personalization-banner__eyebrow){max-width:62ch;margin:var(--space-2) 0 0;color:var(--ink-on-contrast-muted)}.movement-filter-backdrop,.movement-filter-panel{display:none}body.movement-filter-open{overflow:hidden}@media (hover:hover) and (pointer:fine){.movement-filter-chip:hover{border-color:color-mix(in srgb, var(--violet) 35%, var(--border))}.movement-quick-links a:hover{border-color:color-mix(in srgb, var(--violet) 35%, var(--border));background:var(--surface);color:var(--ink-strong)}.movement-card:hover{border-color:color-mix(in srgb, var(--violet) 28%, var(--border));box-shadow:var(--shadow-card);transform:translateY(-3px)}.movement-card:hover .movement-card__media img{transform:scale(1.025)}.movement-card:hover .movement-card__arrow{transform:translate(3px)}}.movement-filter-chip:focus-visible,.movement-active-filter:focus-visible,.movement-filter-trigger:focus-visible,.movement-filter-close:focus-visible,.movement-filter-panel__show:focus-visible,.movement-filter-panel__clear:focus-visible,.movement-reset-button:focus-visible,.movement-quick-links a:focus-visible,.movement-card h2 a:focus-visible{outline:3px solid var(--focus);outline-offset:3px}@media (width>=40rem){.movement-grid{gap:var(--space-4);grid-template-columns:repeat(2,minmax(0,1fr))}.movement-card{display:block}.movement-card__body{gap:var(--space-2);min-height:136px;padding:var(--space-4)}.movement-card h2{min-height:2.56em;font-size:1rem}.movement-card__meta{font-size:12px}.movement-personalization-banner{padding:32px}}@media (width>=48rem){.movement-toolbar__desktop-filters{display:contents}}@media (width>=56.25rem){.movement-grid{grid-template-columns:repeat(3,minmax(0,1fr))}}@media (width>=64rem){.movement-grid{grid-template-columns:repeat(4,minmax(0,1fr))}.movement-personalization-banner{grid-template-columns:minmax(0,1fr) auto}}@media (width>=80rem){.movement-grid{grid-template-columns:repeat(5,minmax(0,1fr))}}@media (width<=47.999rem){.movement-toolbar{gap:var(--space-2);padding:var(--space-3);grid-template-columns:minmax(0,1fr) auto;align-items:stretch}.movement-toolbar__desktop-filters,.movement-toolbar__result-cluster{display:none}.movement-filter-trigger{border:1px solid var(--border-strong);border-radius:var(--radius-sm);background:var(--surface);min-width:48px;min-height:48px;color:var(--ink-strong);font:inherit;cursor:pointer;justify-content:center;align-items:center;padding-inline:14px;font-weight:800;display:inline-flex}.movement-filter-backdrop:not([hidden]){z-index:calc(var(--z-overlay) - 1);background:#090b117a;display:block;position:fixed;inset:0}.movement-filter-panel:not([hidden]){z-index:var(--z-overlay);gap:var(--space-5);max-height:80vh;padding:20px 20px calc(20px + env(safe-area-inset-bottom));background:var(--surface);box-shadow:var(--shadow-float);animation:movement-sheet-enter var(--duration-standard) var(--ease-enter) both;border-radius:24px 24px 0 0;display:grid;position:fixed;inset:auto 0 0;overflow:auto}.movement-filter-panel__header{justify-content:space-between;align-items:center;gap:var(--space-4);display:flex}.movement-filter-panel__header h2{margin:0;font-size:1.25rem}.movement-filter-close{border:1px solid var(--border);background:var(--surface);width:44px;height:44px;color:var(--ink-strong);font:inherit;cursor:pointer;border-radius:50%;place-items:center;font-size:1.5rem;display:grid}.movement-filter-panel__group{border:0;min-width:0;margin:0;padding:0}.movement-filter-panel__group legend{margin-bottom:var(--space-2);color:var(--ink-strong);font-size:13px;font-weight:800}.movement-filter-panel__actions{gap:var(--space-2);display:grid}.movement-filter-panel__show{border-radius:var(--radius-sm);background:var(--gradient-primary-cta);color:#fff;min-height:48px;font:inherit;cursor:pointer;border:0;font-weight:850}}@keyframes movement-sheet-enter{0%{opacity:0;transform:translateY(16px)}to{opacity:1;transform:translateY(0)}}@media (prefers-reduced-motion:reduce){.movement-card,.movement-card__media img,.movement-card__arrow,.movement-filter-chip,.movement-quick-links a,.movement-hero-secondary,.movement-filter-panel:not([hidden]){transition:none!important;animation:none!important;transform:none!important}}.movement-equipment-rail{gap:var(--space-3);overscroll-behavior-inline:contain;scroll-snap-type:x proximity;grid-auto-columns:minmax(13rem,15rem);grid-auto-flow:column;padding:.15rem 0 .6rem;display:grid;overflow-x:auto}.movement-equipment-rail>*{scroll-snap-align:start}.movement-equipment-card{border:1px solid var(--border);border-radius:var(--radius-lg);background:var(--surface);min-width:0;box-shadow:var(--shadow-xs);grid-template-rows:auto 1fr;display:grid;overflow:hidden}.movement-equipment-card__media{aspect-ratio:1/.82;background:var(--surface-soft);place-items:center;padding:.45rem;display:grid;overflow:hidden}.movement-equipment-card__media img{object-fit:contain;width:88%;height:88%}.movement-equipment-card__body{grid-template-rows:auto auto 1fr auto auto;gap:.3rem;min-width:0;padding:.65rem;display:grid}.movement-equipment-card__body p,.movement-equipment-card__body h3,.movement-equipment-card__body small{margin:0}.movement-equipment-card__body p,.movement-equipment-card__body small{color:var(--ink-muted);font-size:.72rem}.movement-equipment-card__body h3{-webkit-line-clamp:2;-webkit-box-orient:vertical;min-height:2.35em;margin:0;font-size:.82rem;line-height:1.18;display:-webkit-box;overflow:hidden}.movement-equipment-card__body h3 a{color:var(--ink-strong);text-decoration:none}.movement-equipment-card__body>strong{color:var(--ink-strong);font-size:.95rem}.movement-equipment-card__cta{border:1px solid var(--violet);border-radius:var(--radius-sm);min-height:44px;color:var(--violet);justify-content:center;align-items:center;font-size:.74rem;font-weight:800;text-decoration:none;display:inline-flex}.movement-equipment-card__cta:focus-visible{outline:3px solid var(--focus);outline-offset:3px}@media (width<=39.99rem){.movement-equipment-rail{margin-inline:calc(var(--gutter) * -1);padding-inline:var(--gutter);grid-auto-columns:minmax(12rem,72vw)}}@media (prefers-reduced-motion:reduce){.movement-equipment-card,.movement-equipment-card *{transition:none!important;animation:none!important}}